Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Turkey Whole Light Meat Meat and Skin Cooked Roasted
Nutrition facts and calorie information for turkey whole light meat meat and skin cooked roasted, per 3 oz serving.
Calories
177kcal
Protein
29.6g
Carbs
0.1g
Fat
5.6g
Macronutrient breakdown
Calorie Composition
177cal
70%Protein
29.6g
0%Carbs
0.1g
30%Fat
5.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium11mg
1%
Iron0.8mg
4%
Potassium248mg
5%
Vitamin A10mcg
1%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
150kcal
Protein
25.2g
Carbs
0.1g
Fat
4.8g
Common questions
FAQ
How many calories are in turkey whole light meat meat and skin cooked roasted?
Turkey Whole Light Meat Meat and Skin Cooked Roasted contains 177 calories per 100 grams. Of these calories, 118 come from protein, 0 from carbohydrates, and 50 from fat.
Is turkey whole light meat meat and skin cooked roasted high in protein?
Turkey Whole Light Meat Meat and Skin Cooked Roasted provides 29.6g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in turkey whole light meat meat and skin cooked roasted?
Turkey Whole Light Meat Meat and Skin Cooked Roasted is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does turkey whole light meat meat and skin cooked roasted belong to?
Turkey Whole Light Meat Meat and Skin Cooked Roasted is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories177
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 89mg30%
Sodium 101mg4%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.6g59%
Vitamin D 0.4mcg2%
Calcium 11mg1%
Iron 0.8mg4%
Potassium 248mg5%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories177
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 89mg30%
Sodium 101mg4%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.6g59%
Vitamin D 0.4mcg2%
Calcium 11mg1%
Iron 0.8mg4%
Potassium 248mg5%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
