Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Turkey Whole Meat and Skin Cooked Roasted
Nutrition facts and calorie information for turkey whole meat and skin cooked roasted, per 3 oz serving.
Calories
189kcal
Protein
28.6g
Carbs
0.1g
Fat
7.4g
Macronutrient breakdown
Calorie Composition
189cal
63%Protein
28.6g
0%Carbs
0.1g
37%Fat
7.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium14mg
1%
Iron1.1mg
6%
Potassium239mg
5%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
161kcal
Protein
24.3g
Carbs
0.1g
Fat
6.3g
Common questions
FAQ
How many calories are in turkey whole meat and skin cooked roasted?
Turkey Whole Meat and Skin Cooked Roasted contains 189 calories per 100 grams. Of these calories, 114 come from protein, 0 from carbohydrates, and 67 from fat.
Is turkey whole meat and skin cooked roasted high in protein?
Turkey Whole Meat and Skin Cooked Roasted provides 28.6g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in turkey whole meat and skin cooked roasted?
Turkey Whole Meat and Skin Cooked Roasted is a notable source of vitamin B12 (1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does turkey whole meat and skin cooked roasted belong to?
Turkey Whole Meat and Skin Cooked Roasted is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 109mg36%
Sodium 103mg4%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.6g57%
Vitamin D 0.4mcg2%
Calcium 14mg1%
Iron 1.1mg6%
Potassium 239mg5%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 109mg36%
Sodium 103mg4%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.6g57%
Vitamin D 0.4mcg2%
Calcium 14mg1%
Iron 1.1mg6%
Potassium 239mg5%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
