Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Turkey Whole Meat and Skin Raw
Nutrition facts and calorie information for turkey whole meat and skin raw, per 4 oz serving.
Calories
144kcal
Protein
21.6g
Carbs
0.1g
Fat
5.6g
Macronutrient breakdown
Calorie Composition
144cal
63%Protein
21.6g
0%Carbs
0.1g
37%Fat
5.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium11mg
1%
Iron0.9mg
5%
Potassium224mg
5%
Vitamin A17mcg
2%
Vitamin C0mg
0%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
163kcal
Protein
24.4g
Carbs
0.1g
Fat
6.3g
Common questions
FAQ
How many calories are in turkey whole meat and skin raw?
Turkey Whole Meat and Skin Raw contains 144 calories per 100 grams. Of these calories, 86 come from protein, 0 from carbohydrates, and 50 from fat.
Is turkey whole meat and skin raw high in protein?
Turkey Whole Meat and Skin Raw provides 21.6g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in turkey whole meat and skin raw?
Turkey Whole Meat and Skin Raw is a notable source of vitamin B12 (1.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does turkey whole meat and skin raw belong to?
Turkey Whole Meat and Skin Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 1.5g8%
Trans Fat 0.1g
Cholesterol 72mg24%
Sodium 112mg5%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g
Protein 21.6g43%
Vitamin D 0.3mcg2%
Calcium 11mg1%
Iron 0.9mg5%
Potassium 224mg5%
Vitamin A 17mcg2%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 1.5g8%
Trans Fat 0.1g
Cholesterol 72mg24%
Sodium 112mg5%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g
Protein 21.6g43%
Vitamin D 0.3mcg2%
Calcium 11mg1%
Iron 0.9mg5%
Potassium 224mg5%
Vitamin A 17mcg2%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
