Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Turkey Whole Meat Only Cooked Roasted
Nutrition facts and calorie information for turkey whole meat only cooked roasted, per 3 oz serving.
Calories
159kcal
Protein
29.1g
Carbs
0g
Fat
3.8g
Macronutrient breakdown
Calorie Composition
159cal
77%Protein
29.1g
0%Carbs
0g
23%Fat
3.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium13mg
1%
Iron1mg
6%
Potassium239mg
5%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
135kcal
Protein
24.7g
Carbs
0g
Fat
3.2g
Common questions
FAQ
How many calories are in turkey whole meat only cooked roasted?
Turkey Whole Meat Only Cooked Roasted contains 159 calories per 100 grams. Of these calories, 116 come from protein, 0 from carbohydrates, and 34 from fat.
Is turkey whole meat only cooked roasted high in protein?
Turkey Whole Meat Only Cooked Roasted provides 29.1g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in turkey whole meat only cooked roasted?
Turkey Whole Meat Only Cooked Roasted is a notable source of vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does turkey whole meat only cooked roasted belong to?
Turkey Whole Meat Only Cooked Roasted is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories159
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 101mg34%
Sodium 101mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.1g58%
Vitamin D 0.3mcg2%
Calcium 13mg1%
Iron 1mg6%
Potassium 239mg5%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories159
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 101mg34%
Sodium 101mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.1g58%
Vitamin D 0.3mcg2%
Calcium 13mg1%
Iron 1mg6%
Potassium 239mg5%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
