Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Turkey Whole Meat Only Raw
Nutrition facts and calorie information for turkey whole meat only raw, per 4 oz serving.
Calories
115kcal
Protein
22.6g
Carbs
0.1g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
115cal
84%Protein
22.6g
0%Carbs
0.1g
16%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium11mg
1%
Iron0.9mg
5%
Potassium235mg
5%
Vitamin A9mcg
1%
Vitamin C0mg
0%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
130kcal
Protein
25.5g
Carbs
0.1g
Fat
2.1g
Common questions
FAQ
How many calories are in turkey whole meat only raw?
Turkey Whole Meat Only Raw contains 115 calories per 100 grams. Of these calories, 90 come from protein, 0 from carbohydrates, and 17 from fat.
Is turkey whole meat only raw high in protein?
Turkey Whole Meat Only Raw provides 22.6g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in turkey whole meat only raw?
Turkey Whole Meat Only Raw is a notable source of vitamin B12 (1.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does turkey whole meat only raw belong to?
Turkey Whole Meat Only Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories115
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 67mg22%
Sodium 118mg5%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g
Protein 22.6g45%
Vitamin D 0.2mcg1%
Calcium 11mg1%
Iron 0.9mg5%
Potassium 235mg5%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories115
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 67mg22%
Sodium 118mg5%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g
Protein 22.6g45%
Vitamin D 0.2mcg1%
Calcium 11mg1%
Iron 0.9mg5%
Potassium 235mg5%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
