Turkey Wing Smoked Cooked with Skin Bone Removed

Nutrition facts and calorie information for turkey wing smoked cooked with skin bone removed, per 3 oz with bone, cooked (yield after bone removed) serving.

Calories

221kcal

Protein

27.4g

Carbs

0g

Fat

12.4g
Macronutrient breakdown

Calorie Composition

221cal
50%Protein

27.4g

0%Carbs

0g

50%Fat

12.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.1mcg
1%
Calcium24mg
2%
Iron1.5mg
8%
Potassium266mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size

Per Household Serving

Per 3 oz with bone, cooked (yield after bone removed) (85g):

Calories

188kcal

Protein

23.3g

Carbs

0g

Fat

10.5g

Common questions

FAQ

How many calories are in turkey wing smoked cooked with skin bone removed?

Turkey Wing Smoked Cooked with Skin Bone Removed contains 221 calories per 100 grams. Of these calories, 110 come from protein, 0 from carbohydrates, and 112 from fat.

Is turkey wing smoked cooked with skin bone removed high in protein?

Turkey Wing Smoked Cooked with Skin Bone Removed provides 27.4g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in turkey wing smoked cooked with skin bone removed?

Turkey Wing Smoked Cooked with Skin Bone Removed is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does turkey wing smoked cooked with skin bone removed belong to?

Turkey Wing Smoked Cooked with Skin Bone Removed is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz with bone, cooked (yield after bone removed) (100g)

Amount per serving

Calories221
% Daily Value*
Total Fat 12.4g16%
Saturated Fat 3.4g17%
Cholesterol 81mg27%
Sodium 996mg43%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.4g55%
Vitamin D 0.1mcg1%
Calcium 24mg2%
Iron 1.5mg8%
Potassium 266mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.