Turnover Cheese-filled Tomato-based Sauce Frozen Unprepared

Nutrition facts and calorie information for turnover cheese-filled tomato-based sauce frozen unprepared, per 1 serving 4.5 oz serving.

Calories

235kcal

Protein

10.2g

Carbs

27.3g

Fat

9.5g
Macronutrient breakdown

Calorie Composition

235cal
17%Protein

10.2g

46%Carbs

27.3g

37%Fat

9.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.1mcg
1%
Calcium276mg
21%
Iron1.9mg
11%
Potassium179mg
4%
Vitamin A52mcg
6%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size

Per Household Serving

Per 1 serving 4.5 oz (127g):

Calories

298kcal

Protein

13g

Carbs

34.7g

Fat

12.1g

Common questions

FAQ

How many calories are in turnover cheese-filled tomato-based sauce frozen unprepared?

Turnover Cheese-filled Tomato-based Sauce Frozen Unprepared contains 235 calories per 100 grams. Of these calories, 41 come from protein, 109 from carbohydrates, and 86 from fat.

Is turnover cheese-filled tomato-based sauce frozen unprepared high in protein?

Turnover Cheese-filled Tomato-based Sauce Frozen Unprepared provides 10.2g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in turnover cheese-filled tomato-based sauce frozen unprepared?

Turnover Cheese-filled Tomato-based Sauce Frozen Unprepared is a notable source of vitamin B12 (0.9mcg), calcium (276mg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in turnover cheese-filled tomato-based sauce frozen unprepared?

Turnover Cheese-filled Tomato-based Sauce Frozen Unprepared contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does turnover cheese-filled tomato-based sauce frozen unprepared belong to?

Turnover Cheese-filled Tomato-based Sauce Frozen Unprepared is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 serving 4.5 oz (100g)

Amount per serving

Calories235
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 4.7g24%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 598mg26%
Total Carbohydrate 27.3g10%
Dietary Fiber 1.6g6%
Total Sugars 7.9g
Protein 10.2g20%
Vitamin D 0.1mcg1%
Calcium 276mg21%
Iron 1.9mg11%
Potassium 179mg4%
Vitamin A 52mcg6%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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