Ravioli Cheese with Tomato Sauce Frozen Not Prepared Includes Regular and Light Entrees
111 cal
6% DV
P 4.5g
C 17.3g
F 2.6g
Meals, Entrees, and Side Dishes·per 100g
Turnover Filled with Egg Meat and Cheese Frozen
Nutrition facts and calorie information for turnover filled with egg meat and cheese frozen, per 1 piece turnover 1 serving serving.
Calories
228kcal
Protein
7.9g
Carbs
20.7g
Fat
12.6g
Macronutrient breakdown
Calorie Composition
228cal
14%Protein
7.9g
36%Carbs
20.7g
50%Fat
12.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium79mg
6%
Iron2.1mg
12%
Potassium177mg
4%
Vitamin A39mcg
4%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 piece turnover 1 serving (127g):
Calories
290kcal
Protein
10g
Carbs
26.3g
Fat
16g
Common questions
FAQ
How many calories are in turnover filled with egg meat and cheese frozen?
Turnover Filled with Egg Meat and Cheese Frozen contains 228 calories per 100 grams. Of these calories, 32 come from protein, 83 from carbohydrates, and 113 from fat.
Is turnover filled with egg meat and cheese frozen high in protein?
Turnover Filled with Egg Meat and Cheese Frozen provides 7.9g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in turnover filled with egg meat and cheese frozen?
Turnover Filled with Egg Meat and Cheese Frozen is a notable source of vitamin B12 (0.3mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in turnover filled with egg meat and cheese frozen?
Turnover Filled with Egg Meat and Cheese Frozen contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does turnover filled with egg meat and cheese frozen belong to?
Turnover Filled with Egg Meat and Cheese Frozen is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece turnover 1 serving (100g)
Amount per serving
Calories228
% Daily Value*
Total Fat 12.6g16%
Saturated Fat 5.5g28%
Trans Fat 0g
Cholesterol 31mg10%
Sodium 378mg16%
Total Carbohydrate 20.7g8%
Dietary Fiber 0.8g3%
Total Sugars 7.9g
Protein 7.9g16%
Vitamin D 0.4mcg2%
Calcium 79mg6%
Iron 2.1mg12%
Potassium 177mg4%
Vitamin A 39mcg4%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece turnover 1 serving (100g)
Amount per serving
Calories228
% Daily Value*
Total Fat 12.6g16%
Saturated Fat 5.5g28%
Trans Fat 0g
Cholesterol 31mg10%
Sodium 378mg16%
Total Carbohydrate 20.7g8%
Dietary Fiber 0.8g3%
Total Sugars 7.9g
Protein 7.9g16%
Vitamin D 0.4mcg2%
Calcium 79mg6%
Iron 2.1mg12%
Potassium 177mg4%
Vitamin A 39mcg4%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
