Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Vegetarian Fillets
Nutrition facts and calorie information for vegetarian fillets, per 1 fillet serving.
Calories
290kcal
Protein
23g
Carbs
9g
Fat
18g
Macronutrient breakdown
Calorie Composition
290cal
32%Protein
23g
12%Carbs
9g
56%Fat
18g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium95mg
7%
Iron2mg
11%
Potassium600mg
13%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B124.2mcg
175%
Serving size
Per Household Serving
Per 1 fillet (85g):
Calories
247kcal
Protein
19.6g
Carbs
7.7g
Fat
15.3g
Common questions
FAQ
How many calories are in vegetarian fillets?
Vegetarian Fillets contains 290 calories per 100 grams. Of these calories, 92 come from protein, 36 from carbohydrates, and 162 from fat.
Is vegetarian fillets high in protein?
Vegetarian Fillets provides 23g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in vegetarian fillets?
Vegetarian Fillets is a notable source of vitamin B12 (4.2mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in vegetarian fillets?
Vegetarian Fillets contains 6.1g of dietary fiber per 100g, which is 22% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does vegetarian fillets belong to?
Vegetarian Fillets is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories290
% Daily Value*
Total Fat 18g23%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 490mg21%
Total Carbohydrate 9g3%
Dietary Fiber 6.1g22%
Total Sugars 0.8g
Protein 23g46%
Vitamin D 0mcg0%
Calcium 95mg7%
Iron 2mg11%
Potassium 600mg13%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4.2mcg175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories290
% Daily Value*
Total Fat 18g23%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 490mg21%
Total Carbohydrate 9g3%
Dietary Fiber 6.1g22%
Total Sugars 0.8g
Protein 23g46%
Vitamin D 0mcg0%
Calcium 95mg7%
Iron 2mg11%
Potassium 600mg13%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4.2mcg175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
