Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Vitasoy Usa Azumaya Extra Firm Tofu
Nutrition facts and calorie information for vitasoy usa azumaya extra firm tofu, per 0.2 package serving.
Calories
88kcal
Protein
10.1g
Carbs
1.5g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
88cal
46%Protein
10.1g
7%Carbs
1.5g
47%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium176mg
14%
Iron1.7mg
9%
Serving size
Per Household Serving
Per 0.2 package (79g):
Calories
70kcal
Protein
8g
Carbs
1.2g
Fat
3.6g
Common questions
FAQ
How many calories are in vitasoy usa azumaya extra firm tofu?
Vitasoy Usa Azumaya Extra Firm Tofu contains 88 calories per 100 grams. Of these calories, 40 come from protein, 6 from carbohydrates, and 41 from fat.
Is vitasoy usa azumaya extra firm tofu high in protein?
Vitasoy Usa Azumaya Extra Firm Tofu provides 10.1g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in vitasoy usa azumaya extra firm tofu?
Vitasoy Usa Azumaya Extra Firm Tofu is a notable source of calcium (176mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in vitasoy usa azumaya extra firm tofu?
Vitasoy Usa Azumaya Extra Firm Tofu contains 0.9g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does vitasoy usa azumaya extra firm tofu belong to?
Vitasoy Usa Azumaya Extra Firm Tofu is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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2% DV
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Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
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Legumes and Legume Products·per 100g
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Nutrition Facts
Serving size 0.2 package (100g)
Amount per serving
Calories88
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.9g3%
Total Sugars 0.5g
Protein 10.1g20%
Calcium 176mg14%
Iron 1.7mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.2 package (100g)
Amount per serving
Calories88
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.9g3%
Total Sugars 0.5g
Protein 10.1g20%
Calcium 176mg14%
Iron 1.7mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
