Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Vitasoy Usa Azumaya Firm Tofu
Nutrition facts and calorie information for vitasoy usa azumaya firm tofu, per 0.2 package serving.
Calories
80kcal
Protein
9.1g
Carbs
1.5g
Fat
4.2g
Macronutrient breakdown
Calorie Composition
80cal
45%Protein
9.1g
7%Carbs
1.5g
48%Fat
4.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium180mg
14%
Iron1.3mg
7%
Serving size
Per Household Serving
Per 0.2 package (79g):
Calories
63kcal
Protein
7.2g
Carbs
1.2g
Fat
3.3g
Common questions
FAQ
How many calories are in vitasoy usa azumaya firm tofu?
Vitasoy Usa Azumaya Firm Tofu contains 80 calories per 100 grams. Of these calories, 36 come from protein, 6 from carbohydrates, and 38 from fat.
Is vitasoy usa azumaya firm tofu high in protein?
Vitasoy Usa Azumaya Firm Tofu provides 9.1g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in vitasoy usa azumaya firm tofu?
Vitasoy Usa Azumaya Firm Tofu is a notable source of calcium (180mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in vitasoy usa azumaya firm tofu?
Vitasoy Usa Azumaya Firm Tofu contains 0.6g of dietary fiber per 100g, which is 2% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does vitasoy usa azumaya firm tofu belong to?
Vitasoy Usa Azumaya Firm Tofu is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Legumes and Legume Products·per 100g
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Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 0.2 package (100g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.6g2%
Total Sugars 0.4g
Protein 9.1g18%
Calcium 180mg14%
Iron 1.3mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.2 package (100g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.6g2%
Total Sugars 0.4g
Protein 9.1g18%
Calcium 180mg14%
Iron 1.3mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
