Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Vitasoy Usa Nasoya Lite Firm Tofu
Nutrition facts and calorie information for vitasoy usa nasoya lite firm tofu, per 0.2 package serving.
Calories
54kcal
Protein
8.3g
Carbs
1.3g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
54cal
62%Protein
8.3g
10%Carbs
1.3g
28%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.9mcg
20%
Calcium184mg
14%
Iron1.6mg
9%
Vitamin A95mcg
11%
Vitamin B122.4mcg
100%
Serving size
Per Household Serving
Per 0.2 package (79g):
Calories
43kcal
Protein
6.6g
Carbs
1g
Fat
1.3g
Common questions
FAQ
How many calories are in vitasoy usa nasoya lite firm tofu?
Vitasoy Usa Nasoya Lite Firm Tofu contains 54 calories per 100 grams. Of these calories, 33 come from protein, 5 from carbohydrates, and 15 from fat.
Is vitasoy usa nasoya lite firm tofu high in protein?
Vitasoy Usa Nasoya Lite Firm Tofu provides 8.3g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in vitasoy usa nasoya lite firm tofu?
Vitasoy Usa Nasoya Lite Firm Tofu is a notable source of vitamin A (95mcg), vitamin D (3.9mcg), vitamin B12 (2.4mcg), calcium (184mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in vitasoy usa nasoya lite firm tofu?
Vitasoy Usa Nasoya Lite Firm Tofu contains 0.6g of dietary fiber per 100g, which is 2% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does vitasoy usa nasoya lite firm tofu belong to?
Vitasoy Usa Nasoya Lite Firm Tofu is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.2 package (100g)
Amount per serving
Calories54
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34mg1%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.6g2%
Total Sugars 0.2g
Protein 8.3g17%
Vitamin D 3.9mcg20%
Calcium 184mg14%
Iron 1.6mg9%
Vitamin A 95mcg11%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.2 package (100g)
Amount per serving
Calories54
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34mg1%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.6g2%
Total Sugars 0.2g
Protein 8.3g17%
Vitamin D 3.9mcg20%
Calcium 184mg14%
Iron 1.6mg9%
Vitamin A 95mcg11%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
