Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Vitasoy Usa Nasoya Lite Silken Tofu
Nutrition facts and calorie information for vitasoy usa nasoya lite silken tofu, per 0.2 package serving.
Calories
43kcal
Protein
8.2g
Carbs
0g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
43cal
77%Protein
8.2g
0%Carbs
0g
23%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.8mcg
19%
Calcium394mg
30%
Iron0.9mg
5%
Vitamin A96mcg
11%
Vitamin B122.4mcg
100%
Serving size
Per Household Serving
Per 0.2 package (91g):
Calories
39kcal
Protein
7.5g
Carbs
0g
Fat
1g
Common questions
FAQ
How many calories are in vitasoy usa nasoya lite silken tofu?
Vitasoy Usa Nasoya Lite Silken Tofu contains 43 calories per 100 grams. Of these calories, 33 come from protein, 0 from carbohydrates, and 10 from fat.
Is vitasoy usa nasoya lite silken tofu high in protein?
Vitasoy Usa Nasoya Lite Silken Tofu provides 8.2g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in vitasoy usa nasoya lite silken tofu?
Vitasoy Usa Nasoya Lite Silken Tofu is a notable source of vitamin A (96mcg), vitamin D (3.8mcg), vitamin B12 (2.4mcg), calcium (394mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does vitasoy usa nasoya lite silken tofu belong to?
Vitasoy Usa Nasoya Lite Silken Tofu is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
Similar Foods
Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
P 6.3g
C 1.1g
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Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 0.2 package (100g)
Amount per serving
Calories43
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbohydrate 0g0%
Protein 8.2g16%
Vitamin D 3.8mcg19%
Calcium 394mg30%
Iron 0.9mg5%
Vitamin A 96mcg11%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.2 package (100g)
Amount per serving
Calories43
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbohydrate 0g0%
Protein 8.2g16%
Vitamin D 3.8mcg19%
Calcium 394mg30%
Iron 0.9mg5%
Vitamin A 96mcg11%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
