Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Vitasoy Usa Organic Nasoya Extra Firm Tofu
Nutrition facts and calorie information for vitasoy usa organic nasoya extra firm tofu, per 0.2 package serving.
Calories
98kcal
Protein
10.1g
Carbs
2.6g
Fat
5.2g
Macronutrient breakdown
Calorie Composition
98cal
41%Protein
10.1g
11%Carbs
2.6g
48%Fat
5.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium77mg
6%
Iron1.6mg
9%
Vitamin A2mcg
0%
Serving size
Per Household Serving
Per 0.2 package (79g):
Calories
77kcal
Protein
8g
Carbs
2.1g
Fat
4.1g
Common questions
FAQ
How many calories are in vitasoy usa organic nasoya extra firm tofu?
Vitasoy Usa Organic Nasoya Extra Firm Tofu contains 98 calories per 100 grams. Of these calories, 40 come from protein, 10 from carbohydrates, and 47 from fat.
Is vitasoy usa organic nasoya extra firm tofu high in protein?
Vitasoy Usa Organic Nasoya Extra Firm Tofu provides 10.1g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
How much fiber is in vitasoy usa organic nasoya extra firm tofu?
Vitasoy Usa Organic Nasoya Extra Firm Tofu contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does vitasoy usa organic nasoya extra firm tofu belong to?
Vitasoy Usa Organic Nasoya Extra Firm Tofu is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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2% DV
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C 3.3g
F 1.7g
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Legumes and Legume Products·per 100g
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Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
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Legumes and Legume Products·per 100g
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33 cal
2% DV
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Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 0.2 package (100g)
Amount per serving
Calories98
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 2.6g1%
Dietary Fiber 1.3g5%
Total Sugars 0.4g
Protein 10.1g20%
Calcium 77mg6%
Iron 1.6mg9%
Vitamin A 2mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.2 package (100g)
Amount per serving
Calories98
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 2.6g1%
Dietary Fiber 1.3g5%
Total Sugars 0.4g
Protein 10.1g20%
Calcium 77mg6%
Iron 1.6mg9%
Vitamin A 2mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
