Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Vitasoy Usa Organic Nasoya Silken Tofu
Nutrition facts and calorie information for vitasoy usa organic nasoya silken tofu, per 0.2 package serving.
Calories
47kcal
Protein
4.8g
Carbs
1.4g
Fat
2.5g
Macronutrient breakdown
Calorie Composition
47cal
41%Protein
4.8g
12%Carbs
1.4g
47%Fat
2.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium75mg
6%
Iron0.9mg
5%
Serving size
Per Household Serving
Per 0.2 package (91g):
Calories
43kcal
Protein
4.4g
Carbs
1.3g
Fat
2.3g
Common questions
FAQ
How many calories are in vitasoy usa organic nasoya silken tofu?
Vitasoy Usa Organic Nasoya Silken Tofu contains 47 calories per 100 grams. Of these calories, 19 come from protein, 6 from carbohydrates, and 23 from fat.
Is vitasoy usa organic nasoya silken tofu high in protein?
Vitasoy Usa Organic Nasoya Silken Tofu provides 4.8g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in vitasoy usa organic nasoya silken tofu?
Vitasoy Usa Organic Nasoya Silken Tofu contains 0.3g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does vitasoy usa organic nasoya silken tofu belong to?
Vitasoy Usa Organic Nasoya Silken Tofu is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Nutrition Facts
Serving size 0.2 package (100g)
Amount per serving
Calories47
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.3g1%
Total Sugars 0.2g
Protein 4.8g10%
Calcium 75mg6%
Iron 0.9mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.2 package (100g)
Amount per serving
Calories47
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.3g1%
Total Sugars 0.2g
Protein 4.8g10%
Calcium 75mg6%
Iron 0.9mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
