Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
Nutrition facts and calorie information for vitasoy usa organic nasoya sprouted tofu plus super firm, per 3 oz serving.
Calories
115kcal
Protein
13.2g
Carbs
2.2g
Fat
5.9g
Macronutrient breakdown
Calorie Composition
115cal
46%Protein
13.2g
8%Carbs
2.2g
46%Fat
5.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D2.5mcg
13%
Calcium239mg
18%
Iron1.7mg
9%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
98kcal
Protein
11.2g
Carbs
1.9g
Fat
5g
Common questions
FAQ
How many calories are in vitasoy usa organic nasoya sprouted tofu plus super firm?
Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm contains 115 calories per 100 grams. Of these calories, 53 come from protein, 9 from carbohydrates, and 53 from fat.
Is vitasoy usa organic nasoya sprouted tofu plus super firm high in protein?
Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm provides 13.2g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in vitasoy usa organic nasoya sprouted tofu plus super firm?
Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm is a notable source of vitamin D (2.5mcg), calcium (239mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in vitasoy usa organic nasoya sprouted tofu plus super firm?
Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm contains 1.2g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does vitasoy usa organic nasoya sprouted tofu plus super firm belong to?
Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories115
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28mg1%
Total Carbohydrate 2.2g1%
Dietary Fiber 1.2g4%
Total Sugars 1.1g
Protein 13.2g26%
Vitamin D 2.5mcg13%
Calcium 239mg18%
Iron 1.7mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories115
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28mg1%
Total Carbohydrate 2.2g1%
Dietary Fiber 1.2g4%
Total Sugars 1.1g
Protein 13.2g26%
Vitamin D 2.5mcg13%
Calcium 239mg18%
Iron 1.7mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
