Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm
Nutrition facts and calorie information for vitasoy usa organic nasoya tofu plus extra firm, per 3 oz serving.
Calories
92kcal
Protein
10.2g
Carbs
1.8g
Fat
4.9g
Macronutrient breakdown
Calorie Composition
92cal
44%Protein
10.2g
8%Carbs
1.8g
48%Fat
4.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D2.5mcg
13%
Calcium246mg
19%
Iron1.6mg
9%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
78kcal
Protein
8.7g
Carbs
1.5g
Fat
4.2g
Common questions
FAQ
How many calories are in vitasoy usa organic nasoya tofu plus extra firm?
Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm contains 92 calories per 100 grams. Of these calories, 41 come from protein, 7 from carbohydrates, and 44 from fat.
Is vitasoy usa organic nasoya tofu plus extra firm high in protein?
Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm provides 10.2g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in vitasoy usa organic nasoya tofu plus extra firm?
Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm is a notable source of vitamin D (2.5mcg), vitamin B12 (1.5mcg), calcium (246mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in vitasoy usa organic nasoya tofu plus extra firm?
Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm contains 1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does vitasoy usa organic nasoya tofu plus extra firm belong to?
Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories92
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 1.8g1%
Dietary Fiber 1g4%
Total Sugars 0.4g
Protein 10.2g20%
Vitamin D 2.5mcg13%
Calcium 246mg19%
Iron 1.6mg9%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories92
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 1.8g1%
Dietary Fiber 1g4%
Total Sugars 0.4g
Protein 10.2g20%
Vitamin D 2.5mcg13%
Calcium 246mg19%
Iron 1.6mg9%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
