Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Vitasoy Usa Organic Nasoya Tofu Plus Firm
Nutrition facts and calorie information for vitasoy usa organic nasoya tofu plus firm, per 3 oz serving.
Calories
74kcal
Protein
9.2g
Carbs
1.7g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
74cal
50%Protein
9.2g
9%Carbs
1.7g
41%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D2.5mcg
13%
Calcium237mg
18%
Iron1.3mg
7%
Vitamin B121.4mcg
58%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
63kcal
Protein
7.8g
Carbs
1.4g
Fat
2.9g
Common questions
FAQ
How many calories are in vitasoy usa organic nasoya tofu plus firm?
Vitasoy Usa Organic Nasoya Tofu Plus Firm contains 74 calories per 100 grams. Of these calories, 37 come from protein, 7 from carbohydrates, and 31 from fat.
Is vitasoy usa organic nasoya tofu plus firm high in protein?
Vitasoy Usa Organic Nasoya Tofu Plus Firm provides 9.2g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in vitasoy usa organic nasoya tofu plus firm?
Vitasoy Usa Organic Nasoya Tofu Plus Firm is a notable source of vitamin D (2.5mcg), vitamin B12 (1.4mcg), calcium (237mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in vitasoy usa organic nasoya tofu plus firm?
Vitasoy Usa Organic Nasoya Tofu Plus Firm contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does vitasoy usa organic nasoya tofu plus firm belong to?
Vitasoy Usa Organic Nasoya Tofu Plus Firm is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories74
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.8g3%
Total Sugars 0.3g
Protein 9.2g18%
Vitamin D 2.5mcg13%
Calcium 237mg18%
Iron 1.3mg7%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories74
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.8g3%
Total Sugars 0.3g
Protein 9.2g18%
Vitamin D 2.5mcg13%
Calcium 237mg18%
Iron 1.3mg7%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
