Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Wendy's Chicken Nuggets
Nutrition facts and calorie information for wendy's chicken nuggets, per 5 pieces serving.
Calories
326kcal
Protein
16.5g
Carbs
14.3g
Fat
22.6g
Macronutrient breakdown
Calorie Composition
326cal
20%Protein
16.5g
18%Carbs
14.3g
62%Fat
22.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium11mg
1%
Iron0.6mg
3%
Potassium250mg
5%
Vitamin C1.3mg
1%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 5 pieces (68g):
Calories
222kcal
Protein
11.2g
Carbs
9.7g
Fat
15.4g
Common questions
FAQ
How many calories are in wendy's chicken nuggets?
Wendy's Chicken Nuggets contains 326 calories per 100 grams. Of these calories, 66 come from protein, 57 from carbohydrates, and 203 from fat.
Is wendy's chicken nuggets high in protein?
Wendy's Chicken Nuggets provides 16.5g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wendy's chicken nuggets?
Wendy's Chicken Nuggets is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does wendy's chicken nuggets belong to?
Wendy's Chicken Nuggets is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 5 pieces (100g)
Amount per serving
Calories326
% Daily Value*
Total Fat 22.6g29%
Saturated Fat 4.8g24%
Trans Fat 0.2g
Cholesterol 50mg17%
Sodium 708mg31%
Total Carbohydrate 14.3g5%
Total Sugars 0.1g
Protein 16.5g33%
Calcium 11mg1%
Iron 0.6mg3%
Potassium 250mg5%
Vitamin C 1.3mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 5 pieces (100g)
Amount per serving
Calories326
% Daily Value*
Total Fat 22.6g29%
Saturated Fat 4.8g24%
Trans Fat 0.2g
Cholesterol 50mg17%
Sodium 708mg31%
Total Carbohydrate 14.3g5%
Total Sugars 0.1g
Protein 16.5g33%
Calcium 11mg1%
Iron 0.6mg3%
Potassium 250mg5%
Vitamin C 1.3mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
