Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Wendy's Classic Single Hamburger with Cheese
Nutrition facts and calorie information for wendy's classic single hamburger with cheese, per 1 item serving.
Calories
221kcal
Protein
14.9g
Carbs
14.2g
Fat
11.6g
Macronutrient breakdown
Calorie Composition
221cal
27%Protein
14.9g
26%Carbs
14.2g
47%Fat
11.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium75mg
6%
Iron2.3mg
13%
Potassium187mg
4%
Vitamin C0.5mg
1%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 1 item (236g):
Calories
522kcal
Protein
35.2g
Carbs
33.5g
Fat
27.4g
Common questions
FAQ
How many calories are in wendy's classic single hamburger with cheese?
Wendy's Classic Single Hamburger with Cheese contains 221 calories per 100 grams. Of these calories, 60 come from protein, 57 from carbohydrates, and 104 from fat.
Is wendy's classic single hamburger with cheese high in protein?
Wendy's Classic Single Hamburger with Cheese provides 14.9g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wendy's classic single hamburger with cheese?
Wendy's Classic Single Hamburger with Cheese is a notable source of vitamin B12 (1.5mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wendy's classic single hamburger with cheese?
Wendy's Classic Single Hamburger with Cheese contains 1.4g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wendy's classic single hamburger with cheese belong to?
Wendy's Classic Single Hamburger with Cheese is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories221
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 5.2g26%
Cholesterol 38mg13%
Sodium 476mg21%
Total Carbohydrate 14.2g5%
Dietary Fiber 1.4g5%
Protein 14.9g30%
Calcium 75mg6%
Iron 2.3mg13%
Potassium 187mg4%
Vitamin C 0.5mg1%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories221
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 5.2g26%
Cholesterol 38mg13%
Sodium 476mg21%
Total Carbohydrate 14.2g5%
Dietary Fiber 1.4g5%
Protein 14.9g30%
Calcium 75mg6%
Iron 2.3mg13%
Potassium 187mg4%
Vitamin C 0.5mg1%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
