Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Wendy's French Fries
Nutrition facts and calorie information for wendy's french fries, per 1 kid's meal Serving serving.
Calories
301kcal
Protein
3.7g
Carbs
39.7g
Fat
14.1g
Macronutrient breakdown
Calorie Composition
301cal
5%Protein
3.7g
53%Carbs
39.7g
42%Fat
14.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium16mg
1%
Iron0.9mg
5%
Potassium625mg
13%
Vitamin C3.8mg
4%
Serving size
Per Household Serving
Per 1 kid's meal Serving (71g):
Calories
214kcal
Protein
2.6g
Carbs
28.2g
Fat
10g
Common questions
FAQ
How many calories are in wendy's french fries?
Wendy's French Fries contains 301 calories per 100 grams. Of these calories, 15 come from protein, 159 from carbohydrates, and 127 from fat.
Is wendy's french fries high in protein?
Wendy's French Fries provides 3.7g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
How much fiber is in wendy's french fries?
Wendy's French Fries contains 4g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wendy's french fries belong to?
Wendy's French Fries is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 kid's meal Serving (100g)
Amount per serving
Calories301
% Daily Value*
Total Fat 14.1g18%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Sodium 219mg10%
Total Carbohydrate 39.7g14%
Dietary Fiber 4g14%
Total Sugars 0.4g
Protein 3.7g7%
Calcium 16mg1%
Iron 0.9mg5%
Potassium 625mg13%
Vitamin C 3.8mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 kid's meal Serving (100g)
Amount per serving
Calories301
% Daily Value*
Total Fat 14.1g18%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Sodium 219mg10%
Total Carbohydrate 39.7g14%
Dietary Fiber 4g14%
Total Sugars 0.4g
Protein 3.7g7%
Calcium 16mg1%
Iron 0.9mg5%
Potassium 625mg13%
Vitamin C 3.8mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
