Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Wendy's Jr. Hamburger with Cheese
Nutrition facts and calorie information for wendy's jr. hamburger with cheese, per 1 item serving.
Calories
256kcal
Protein
13.1g
Carbs
25g
Fat
11.5g
Macronutrient breakdown
Calorie Composition
256cal
20%Protein
13.1g
39%Carbs
25g
41%Fat
11.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium92mg
7%
Iron2.8mg
16%
Potassium178mg
4%
Vitamin C0.6mg
1%
Vitamin B121.3mcg
54%
Serving size
Per Household Serving
Per 1 item (129g):
Calories
330kcal
Protein
16.9g
Carbs
32.3g
Fat
14.8g
Common questions
FAQ
How many calories are in wendy's jr. hamburger with cheese?
Wendy's Jr. Hamburger with Cheese contains 256 calories per 100 grams. Of these calories, 52 come from protein, 100 from carbohydrates, and 104 from fat.
Is wendy's jr. hamburger with cheese high in protein?
Wendy's Jr. Hamburger with Cheese provides 13.1g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wendy's jr. hamburger with cheese?
Wendy's Jr. Hamburger with Cheese is a notable source of vitamin B12 (1.3mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wendy's jr. hamburger with cheese?
Wendy's Jr. Hamburger with Cheese contains 1.4g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wendy's jr. hamburger with cheese belong to?
Wendy's Jr. Hamburger with Cheese is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories256
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 5.2g26%
Trans Fat 0.5g
Cholesterol 36mg12%
Sodium 660mg29%
Total Carbohydrate 25g9%
Dietary Fiber 1.4g5%
Protein 13.1g26%
Calcium 92mg7%
Iron 2.8mg16%
Potassium 178mg4%
Vitamin C 0.6mg1%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories256
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 5.2g26%
Trans Fat 0.5g
Cholesterol 36mg12%
Sodium 660mg29%
Total Carbohydrate 25g9%
Dietary Fiber 1.4g5%
Protein 13.1g26%
Calcium 92mg7%
Iron 2.8mg16%
Potassium 178mg4%
Vitamin C 0.6mg1%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
