Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Bran Crude
Nutrition facts and calorie information for wheat bran crude, per 1 cup serving.
Calories
216kcal
Protein
15.6g
Carbs
64.5g
Fat
4.3g
Macronutrient breakdown
Calorie Composition
216cal
17%Protein
15.6g
72%Carbs
64.5g
11%Fat
4.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium73mg
6%
Iron10.6mg
59%
Potassium1182mg
25%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (58g):
Calories
125kcal
Protein
9g
Carbs
37.4g
Fat
2.5g
Common questions
FAQ
How many calories are in wheat bran crude?
Wheat Bran Crude contains 216 calories per 100 grams. Of these calories, 62 come from protein, 258 from carbohydrates, and 39 from fat.
Is wheat bran crude high in protein?
Wheat Bran Crude provides 15.6g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wheat bran crude?
Wheat Bran Crude is a notable source of iron (10.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat bran crude?
Wheat Bran Crude contains 42.8g of dietary fiber per 100g, which is 153% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat bran crude belong to?
Wheat Bran Crude is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 64.5g23%
Dietary Fiber 42.8g153%
Total Sugars 0.4g
Protein 15.6g31%
Vitamin D 0mcg0%
Calcium 73mg6%
Iron 10.6mg59%
Potassium 1182mg25%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 64.5g23%
Dietary Fiber 42.8g153%
Total Sugars 0.4g
Protein 15.6g31%
Vitamin D 0mcg0%
Calcium 73mg6%
Iron 10.6mg59%
Potassium 1182mg25%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
