Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Durum
Nutrition facts and calorie information for wheat durum, per 1 cup serving.
Calories
339kcal
Protein
13.7g
Carbs
71.1g
Fat
2.5g
Macronutrient breakdown
Calorie Composition
339cal
15%Protein
13.7g
79%Carbs
71.1g
6%Fat
2.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium34mg
3%
Iron3.5mg
19%
Potassium431mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (192g):
Calories
651kcal
Protein
26.3g
Carbs
136.5g
Fat
4.8g
Common questions
FAQ
How many calories are in wheat durum?
Wheat Durum contains 339 calories per 100 grams. Of these calories, 55 come from protein, 284 from carbohydrates, and 23 from fat.
Is wheat durum high in protein?
Wheat Durum provides 13.7g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wheat durum?
Wheat Durum is a notable source of iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does wheat durum belong to?
Wheat Durum is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories339
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 71.1g26%
Protein 13.7g27%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 3.5mg19%
Potassium 431mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories339
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 71.1g26%
Protein 13.7g27%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 3.5mg19%
Potassium 431mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
