Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Flour White 10% Protein Unbleached Enriched
Nutrition facts and calorie information for wheat flour white 10% protein unbleached enriched, per 100g serving.
Calories
366kcal
Protein
9.7g
Carbs
76.2g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
366cal
11%Protein
9.7g
85%Carbs
76.2g
4%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium20mg
2%
Iron5.1mg
28%
Potassium149mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Common questions
FAQ
How many calories are in wheat flour white 10% protein unbleached enriched?
Wheat Flour White 10% Protein Unbleached Enriched contains 366 calories per 100 grams. Of these calories, 39 come from protein, 305 from carbohydrates, and 14 from fat.
Is wheat flour white 10% protein unbleached enriched high in protein?
Wheat Flour White 10% Protein Unbleached Enriched provides 9.7g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in wheat flour white 10% protein unbleached enriched?
Wheat Flour White 10% Protein Unbleached Enriched is a notable source of iron (5.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat flour white 10% protein unbleached enriched?
Wheat Flour White 10% Protein Unbleached Enriched contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat flour white 10% protein unbleached enriched belong to?
Wheat Flour White 10% Protein Unbleached Enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories366
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Sodium 2mg0%
Total Carbohydrate 76.2g28%
Dietary Fiber 2.4g9%
Total Sugars 0.5g
Protein 9.7g19%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 5.1mg28%
Potassium 149mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories366
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Sodium 2mg0%
Total Carbohydrate 76.2g28%
Dietary Fiber 2.4g9%
Total Sugars 0.5g
Protein 9.7g19%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 5.1mg28%
Potassium 149mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
