Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Flour White 11.5% Protein Unbleached Enriched
Nutrition facts and calorie information for wheat flour white 11.5% protein unbleached enriched, per 100g serving.
Calories
363kcal
Protein
11.5g
Carbs
73.8g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
363cal
13%Protein
11.5g
83%Carbs
73.8g
4%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium20mg
2%
Iron5.1mg
28%
Potassium138mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Common questions
FAQ
How many calories are in wheat flour white 11.5% protein unbleached enriched?
Wheat Flour White 11.5% Protein Unbleached Enriched contains 363 calories per 100 grams. Of these calories, 46 come from protein, 295 from carbohydrates, and 14 from fat.
Is wheat flour white 11.5% protein unbleached enriched high in protein?
Wheat Flour White 11.5% Protein Unbleached Enriched provides 11.5g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wheat flour white 11.5% protein unbleached enriched?
Wheat Flour White 11.5% Protein Unbleached Enriched is a notable source of iron (5.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat flour white 11.5% protein unbleached enriched?
Wheat Flour White 11.5% Protein Unbleached Enriched contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat flour white 11.5% protein unbleached enriched belong to?
Wheat Flour White 11.5% Protein Unbleached Enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Cereal Grains and Pasta
Similar Foods
Rice Noodles Cooked
108 cal
5% DV
P 1.8g
C 24g
F 0.2g
Cereal Grains and Pasta·per 100g
Amaranth Grain Cooked
102 cal
5% DV
P 3.8g
C 18.7g
F 1.6g
Cereal Grains and Pasta·per 100g
Teff Cooked
101 cal
5% DV
P 3.9g
C 19.9g
F 0.7g
Cereal Grains and Pasta·per 100g
Wild Rice Cooked
101 cal
5% DV
P 4g
C 21.3g
F 0.3g
Cereal Grains and Pasta·per 100g
Noodles Japanese Soba Cooked
99 cal
5% DV
P 5.1g
C 21.4g
F 0.1g
Cereal Grains and Pasta·per 100g
Nutrition Facts
Serving size 100g
Amount per serving
Calories363
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Sodium 2mg0%
Total Carbohydrate 73.8g27%
Dietary Fiber 2.4g9%
Total Sugars 1.1g
Protein 11.5g23%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 5.1mg28%
Potassium 138mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories363
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Sodium 2mg0%
Total Carbohydrate 73.8g27%
Dietary Fiber 2.4g9%
Total Sugars 1.1g
Protein 11.5g23%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 5.1mg28%
Potassium 138mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
