Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Flour White All-purpose Self-rising Enriched
Nutrition facts and calorie information for wheat flour white all-purpose self-rising enriched, per 1 cup serving.
Calories
354kcal
Protein
9.9g
Carbs
74.2g
Fat
1g
Macronutrient breakdown
Calorie Composition
354cal
11%Protein
9.9g
86%Carbs
74.2g
3%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium338mg
26%
Iron4.7mg
26%
Potassium124mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (125g):
Calories
443kcal
Protein
12.4g
Carbs
92.8g
Fat
1.3g
Common questions
FAQ
How many calories are in wheat flour white all-purpose self-rising enriched?
Wheat Flour White All-purpose Self-rising Enriched contains 354 calories per 100 grams. Of these calories, 40 come from protein, 297 from carbohydrates, and 9 from fat.
Is wheat flour white all-purpose self-rising enriched high in protein?
Wheat Flour White All-purpose Self-rising Enriched provides 9.9g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wheat flour white all-purpose self-rising enriched?
Wheat Flour White All-purpose Self-rising Enriched is a notable source of calcium (338mg), iron (4.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat flour white all-purpose self-rising enriched?
Wheat Flour White All-purpose Self-rising Enriched contains 2.7g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat flour white all-purpose self-rising enriched belong to?
Wheat Flour White All-purpose Self-rising Enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories354
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1193mg52%
Total Carbohydrate 74.2g27%
Dietary Fiber 2.7g10%
Total Sugars 0.2g
Protein 9.9g20%
Vitamin D 0mcg0%
Calcium 338mg26%
Iron 4.7mg26%
Potassium 124mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories354
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1193mg52%
Total Carbohydrate 74.2g27%
Dietary Fiber 2.7g10%
Total Sugars 0.2g
Protein 9.9g20%
Vitamin D 0mcg0%
Calcium 338mg26%
Iron 4.7mg26%
Potassium 124mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
