Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Flour White Bread Enriched
Nutrition facts and calorie information for wheat flour white bread enriched, per 1 cup serving.
Calories
361kcal
Protein
12g
Carbs
72.5g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
361cal
14%Protein
12g
82%Carbs
72.5g
4%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium15mg
1%
Iron4.4mg
24%
Potassium100mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (137g):
Calories
495kcal
Protein
16.4g
Carbs
99.3g
Fat
2.3g
Common questions
FAQ
How many calories are in wheat flour white bread enriched?
Wheat Flour White Bread Enriched contains 361 calories per 100 grams. Of these calories, 48 come from protein, 290 from carbohydrates, and 15 from fat.
Is wheat flour white bread enriched high in protein?
Wheat Flour White Bread Enriched provides 12g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wheat flour white bread enriched?
Wheat Flour White Bread Enriched is a notable source of iron (4.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat flour white bread enriched?
Wheat Flour White Bread Enriched contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat flour white bread enriched belong to?
Wheat Flour White Bread Enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories361
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 72.5g26%
Dietary Fiber 2.4g9%
Total Sugars 0.3g
Protein 12g24%
Vitamin D 0mcg0%
Calcium 15mg1%
Iron 4.4mg24%
Potassium 100mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories361
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 72.5g26%
Dietary Fiber 2.4g9%
Total Sugars 0.3g
Protein 12g24%
Vitamin D 0mcg0%
Calcium 15mg1%
Iron 4.4mg24%
Potassium 100mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
