Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Flour White Cake Enriched
Nutrition facts and calorie information for wheat flour white cake enriched, per 1 cup unsifted, dipped serving.
Calories
362kcal
Protein
8.2g
Carbs
78g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
362cal
9%Protein
8.2g
88%Carbs
78g
3%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium14mg
1%
Iron7.3mg
41%
Potassium105mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup unsifted, dipped (137g):
Calories
496kcal
Protein
11.2g
Carbs
106.9g
Fat
1.2g
Common questions
FAQ
How many calories are in wheat flour white cake enriched?
Wheat Flour White Cake Enriched contains 362 calories per 100 grams. Of these calories, 33 come from protein, 312 from carbohydrates, and 8 from fat.
Is wheat flour white cake enriched high in protein?
Wheat Flour White Cake Enriched provides 8.2g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in wheat flour white cake enriched?
Wheat Flour White Cake Enriched is a notable source of iron (7.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat flour white cake enriched?
Wheat Flour White Cake Enriched contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat flour white cake enriched belong to?
Wheat Flour White Cake Enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup unsifted, dipped (100g)
Amount per serving
Calories362
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 78g28%
Dietary Fiber 1.7g6%
Total Sugars 0.3g
Protein 8.2g16%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 7.3mg41%
Potassium 105mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup unsifted, dipped (100g)
Amount per serving
Calories362
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 78g28%
Dietary Fiber 1.7g6%
Total Sugars 0.3g
Protein 8.2g16%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 7.3mg41%
Potassium 105mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
