Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Flour Whole-grain Soft Wheat
Nutrition facts and calorie information for wheat flour whole-grain soft wheat, per 100g serving.
Calories
332kcal
Protein
9.6g
Carbs
74.5g
Fat
2g
Macronutrient breakdown
Calorie Composition
332cal
11%Protein
9.6g
84%Carbs
74.5g
5%Fat
2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium33mg
3%
Iron3.7mg
21%
Potassium394mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Common questions
FAQ
How many calories are in wheat flour whole-grain soft wheat?
Wheat Flour Whole-grain Soft Wheat contains 332 calories per 100 grams. Of these calories, 38 come from protein, 298 from carbohydrates, and 18 from fat.
Is wheat flour whole-grain soft wheat high in protein?
Wheat Flour Whole-grain Soft Wheat provides 9.6g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in wheat flour whole-grain soft wheat?
Wheat Flour Whole-grain Soft Wheat is a notable source of iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat flour whole-grain soft wheat?
Wheat Flour Whole-grain Soft Wheat contains 13.1g of dietary fiber per 100g, which is 47% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat flour whole-grain soft wheat belong to?
Wheat Flour Whole-grain Soft Wheat is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories332
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 74.5g27%
Dietary Fiber 13.1g47%
Total Sugars 1g
Protein 9.6g19%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 3.7mg21%
Potassium 394mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories332
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 74.5g27%
Dietary Fiber 13.1g47%
Total Sugars 1g
Protein 9.6g19%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 3.7mg21%
Potassium 394mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
