Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Germ Crude
Nutrition facts and calorie information for wheat germ crude, per 1 cup serving.
Calories
360kcal
Protein
23.2g
Carbs
51.8g
Fat
9.7g
Macronutrient breakdown
Calorie Composition
360cal
24%Protein
23.2g
53%Carbs
51.8g
23%Fat
9.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium39mg
3%
Iron6.3mg
35%
Potassium892mg
19%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (115g):
Calories
414kcal
Protein
26.7g
Carbs
59.6g
Fat
11.2g
Common questions
FAQ
How many calories are in wheat germ crude?
Wheat Germ Crude contains 360 calories per 100 grams. Of these calories, 93 come from protein, 207 from carbohydrates, and 87 from fat.
Is wheat germ crude high in protein?
Wheat Germ Crude provides 23.2g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wheat germ crude?
Wheat Germ Crude is a notable source of iron (6.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat germ crude?
Wheat Germ Crude contains 13.2g of dietary fiber per 100g, which is 47% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat germ crude belong to?
Wheat Germ Crude is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories360
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 1.7g9%
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 51.8g19%
Dietary Fiber 13.2g47%
Protein 23.2g46%
Vitamin D 0mcg0%
Calcium 39mg3%
Iron 6.3mg35%
Potassium 892mg19%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories360
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 1.7g9%
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 51.8g19%
Dietary Fiber 13.2g47%
Protein 23.2g46%
Vitamin D 0mcg0%
Calcium 39mg3%
Iron 6.3mg35%
Potassium 892mg19%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
