Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Hard Red Spring
Nutrition facts and calorie information for wheat hard red spring, per 1 cup serving.
Calories
329kcal
Protein
15.4g
Carbs
68g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
329cal
18%Protein
15.4g
78%Carbs
68g
4%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium25mg
2%
Iron3.6mg
20%
Potassium340mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (192g):
Calories
632kcal
Protein
29.6g
Carbs
130.6g
Fat
3.6g
Common questions
FAQ
How many calories are in wheat hard red spring?
Wheat Hard Red Spring contains 329 calories per 100 grams. Of these calories, 62 come from protein, 272 from carbohydrates, and 17 from fat.
Is wheat hard red spring high in protein?
Wheat Hard Red Spring provides 15.4g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wheat hard red spring?
Wheat Hard Red Spring is a notable source of iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat hard red spring?
Wheat Hard Red Spring contains 12.2g of dietary fiber per 100g, which is 44% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat hard red spring belong to?
Wheat Hard Red Spring is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories329
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 68g25%
Dietary Fiber 12.2g44%
Total Sugars 0.4g
Protein 15.4g31%
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 3.6mg20%
Potassium 340mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories329
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 68g25%
Dietary Fiber 12.2g44%
Total Sugars 0.4g
Protein 15.4g31%
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 3.6mg20%
Potassium 340mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
