Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Hard Red Winter
Nutrition facts and calorie information for wheat hard red winter, per 1 cup serving.
Calories
327kcal
Protein
12.6g
Carbs
71.2g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
327cal
14%Protein
12.6g
82%Carbs
71.2g
4%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium29mg
2%
Iron3.2mg
18%
Potassium363mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (192g):
Calories
628kcal
Protein
24.2g
Carbs
136.7g
Fat
2.9g
Common questions
FAQ
How many calories are in wheat hard red winter?
Wheat Hard Red Winter contains 327 calories per 100 grams. Of these calories, 50 come from protein, 285 from carbohydrates, and 14 from fat.
Is wheat hard red winter high in protein?
Wheat Hard Red Winter provides 12.6g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wheat hard red winter?
Wheat Hard Red Winter is a notable source of iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat hard red winter?
Wheat Hard Red Winter contains 12.2g of dietary fiber per 100g, which is 44% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat hard red winter belong to?
Wheat Hard Red Winter is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories327
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 71.2g26%
Dietary Fiber 12.2g44%
Total Sugars 0.4g
Protein 12.6g25%
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 3.2mg18%
Potassium 363mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories327
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 71.2g26%
Dietary Fiber 12.2g44%
Total Sugars 0.4g
Protein 12.6g25%
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 3.2mg18%
Potassium 363mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
