Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Hard White
Nutrition facts and calorie information for wheat hard white, per 1 cup serving.
Calories
342kcal
Protein
11.3g
Carbs
75.9g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
342cal
12%Protein
11.3g
83%Carbs
75.9g
5%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium32mg
2%
Iron4.6mg
26%
Potassium432mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (192g):
Calories
657kcal
Protein
21.7g
Carbs
145.7g
Fat
3.3g
Common questions
FAQ
How many calories are in wheat hard white?
Wheat Hard White contains 342 calories per 100 grams. Of these calories, 45 come from protein, 304 from carbohydrates, and 15 from fat.
Is wheat hard white high in protein?
Wheat Hard White provides 11.3g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wheat hard white?
Wheat Hard White is a notable source of iron (4.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat hard white?
Wheat Hard White contains 12.2g of dietary fiber per 100g, which is 44% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat hard white belong to?
Wheat Hard White is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories342
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 75.9g28%
Dietary Fiber 12.2g44%
Total Sugars 0.4g
Protein 11.3g23%
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 4.6mg26%
Potassium 432mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories342
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 75.9g28%
Dietary Fiber 12.2g44%
Total Sugars 0.4g
Protein 11.3g23%
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 4.6mg26%
Potassium 432mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
