Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Kamut Khorasan Cooked
Nutrition facts and calorie information for wheat kamut khorasan cooked, per 1 cup serving.
Calories
132kcal
Protein
5.7g
Carbs
27.6g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
132cal
16%Protein
5.7g
79%Carbs
27.6g
5%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron1.8mg
10%
Potassium164mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (172g):
Calories
227kcal
Protein
9.8g
Carbs
47.5g
Fat
1.4g
Common questions
FAQ
How many calories are in wheat kamut khorasan cooked?
Wheat Kamut Khorasan Cooked contains 132 calories per 100 grams. Of these calories, 23 come from protein, 110 from carbohydrates, and 7 from fat.
Is wheat kamut khorasan cooked high in protein?
Wheat Kamut Khorasan Cooked provides 5.7g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in wheat kamut khorasan cooked?
Wheat Kamut Khorasan Cooked is a notable source of iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat kamut khorasan cooked?
Wheat Kamut Khorasan Cooked contains 4.3g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat kamut khorasan cooked belong to?
Wheat Kamut Khorasan Cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories132
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 27.6g10%
Dietary Fiber 4.3g15%
Total Sugars 3.1g
Protein 5.7g11%
Calcium 9mg1%
Iron 1.8mg10%
Potassium 164mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories132
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 27.6g10%
Dietary Fiber 4.3g15%
Total Sugars 3.1g
Protein 5.7g11%
Calcium 9mg1%
Iron 1.8mg10%
Potassium 164mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
