Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Kamut Khorasan Uncooked
Nutrition facts and calorie information for wheat kamut khorasan uncooked, per 1 cup serving.
Calories
337kcal
Protein
14.5g
Carbs
70.6g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
337cal
16%Protein
14.5g
79%Carbs
70.6g
5%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium22mg
2%
Iron3.8mg
21%
Potassium403mg
9%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1 cup (186g):
Calories
627kcal
Protein
27g
Carbs
131.3g
Fat
3.9g
Common questions
FAQ
How many calories are in wheat kamut khorasan uncooked?
Wheat Kamut Khorasan Uncooked contains 337 calories per 100 grams. Of these calories, 58 come from protein, 282 from carbohydrates, and 19 from fat.
Is wheat kamut khorasan uncooked high in protein?
Wheat Kamut Khorasan Uncooked provides 14.5g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wheat kamut khorasan uncooked?
Wheat Kamut Khorasan Uncooked is a notable source of iron (3.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat kamut khorasan uncooked?
Wheat Kamut Khorasan Uncooked contains 11.1g of dietary fiber per 100g, which is 40% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat kamut khorasan uncooked belong to?
Wheat Kamut Khorasan Uncooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories337
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 70.6g26%
Dietary Fiber 11.1g40%
Total Sugars 7.8g
Protein 14.5g29%
Calcium 22mg2%
Iron 3.8mg21%
Potassium 403mg9%
Vitamin A 1mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories337
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 70.6g26%
Dietary Fiber 11.1g40%
Total Sugars 7.8g
Protein 14.5g29%
Calcium 22mg2%
Iron 3.8mg21%
Potassium 403mg9%
Vitamin A 1mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
