Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Soft Red Winter
Nutrition facts and calorie information for wheat soft red winter, per 1 cup serving.
Calories
331kcal
Protein
10.4g
Carbs
74.2g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
331cal
12%Protein
10.4g
84%Carbs
74.2g
4%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium27mg
2%
Iron3.2mg
18%
Potassium397mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (168g):
Calories
556kcal
Protein
17.5g
Carbs
124.7g
Fat
2.7g
Common questions
FAQ
How many calories are in wheat soft red winter?
Wheat Soft Red Winter contains 331 calories per 100 grams. Of these calories, 42 come from protein, 297 from carbohydrates, and 14 from fat.
Is wheat soft red winter high in protein?
Wheat Soft Red Winter provides 10.4g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wheat soft red winter?
Wheat Soft Red Winter is a notable source of iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat soft red winter?
Wheat Soft Red Winter contains 12.5g of dietary fiber per 100g, which is 45% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat soft red winter belong to?
Wheat Soft Red Winter is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories331
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 74.2g27%
Dietary Fiber 12.5g45%
Total Sugars 0.4g
Protein 10.4g21%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 3.2mg18%
Potassium 397mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories331
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 74.2g27%
Dietary Fiber 12.5g45%
Total Sugars 0.4g
Protein 10.4g21%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 3.2mg18%
Potassium 397mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
