Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Soft White
Nutrition facts and calorie information for wheat soft white, per 1 cup serving.
Calories
340kcal
Protein
10.7g
Carbs
75.4g
Fat
2g
Macronutrient breakdown
Calorie Composition
340cal
12%Protein
10.7g
83%Carbs
75.4g
5%Fat
2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium34mg
3%
Iron5.4mg
30%
Potassium435mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (168g):
Calories
571kcal
Protein
18g
Carbs
126.7g
Fat
3.4g
Common questions
FAQ
How many calories are in wheat soft white?
Wheat Soft White contains 340 calories per 100 grams. Of these calories, 43 come from protein, 302 from carbohydrates, and 18 from fat.
Is wheat soft white high in protein?
Wheat Soft White provides 10.7g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wheat soft white?
Wheat Soft White is a notable source of iron (5.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat soft white?
Wheat Soft White contains 12.7g of dietary fiber per 100g, which is 45% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat soft white belong to?
Wheat Soft White is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Cereal Grains and Pasta
Similar Foods
Rice Noodles Cooked
108 cal
5% DV
P 1.8g
C 24g
F 0.2g
Cereal Grains and Pasta·per 100g
Amaranth Grain Cooked
102 cal
5% DV
P 3.8g
C 18.7g
F 1.6g
Cereal Grains and Pasta·per 100g
Teff Cooked
101 cal
5% DV
P 3.9g
C 19.9g
F 0.7g
Cereal Grains and Pasta·per 100g
Wild Rice Cooked
101 cal
5% DV
P 4g
C 21.3g
F 0.3g
Cereal Grains and Pasta·per 100g
Noodles Japanese Soba Cooked
99 cal
5% DV
P 5.1g
C 21.4g
F 0.1g
Cereal Grains and Pasta·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories340
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 75.4g27%
Dietary Fiber 12.7g45%
Total Sugars 0.4g
Protein 10.7g21%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 5.4mg30%
Potassium 435mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories340
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 75.4g27%
Dietary Fiber 12.7g45%
Total Sugars 0.4g
Protein 10.7g21%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 5.4mg30%
Potassium 435mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
