Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wild Rice Raw
Nutrition facts and calorie information for wild rice raw, per 1 cup serving.
Calories
357kcal
Protein
14.7g
Carbs
74.9g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
357cal
16%Protein
14.7g
81%Carbs
74.9g
3%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium21mg
2%
Iron2mg
11%
Potassium427mg
9%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (160g):
Calories
571kcal
Protein
23.5g
Carbs
119.8g
Fat
1.8g
Common questions
FAQ
How many calories are in wild rice raw?
Wild Rice Raw contains 357 calories per 100 grams. Of these calories, 59 come from protein, 300 from carbohydrates, and 10 from fat.
Is wild rice raw high in protein?
Wild Rice Raw provides 14.7g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wild rice raw?
Wild Rice Raw is a notable source of iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wild rice raw?
Wild Rice Raw contains 6.2g of dietary fiber per 100g, which is 22% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wild rice raw belong to?
Wild Rice Raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories357
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 74.9g27%
Dietary Fiber 6.2g22%
Total Sugars 2.5g
Protein 14.7g29%
Vitamin D 0mcg0%
Calcium 21mg2%
Iron 2mg11%
Potassium 427mg9%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories357
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 74.9g27%
Dietary Fiber 6.2g22%
Total Sugars 2.5g
Protein 14.7g29%
Vitamin D 0mcg0%
Calcium 21mg2%
Iron 2mg11%
Potassium 427mg9%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
