Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Winged Beans Mature Seeds Cooked Boiled Without Salt
Nutrition facts and calorie information for winged beans mature seeds cooked boiled without salt, per 1 cup serving.
Calories
147kcal
Protein
10.6g
Carbs
14.9g
Fat
5.8g
Macronutrient breakdown
Calorie Composition
147cal
27%Protein
10.6g
39%Carbs
14.9g
34%Fat
5.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium142mg
11%
Iron4.3mg
24%
Potassium280mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (172g):
Calories
253kcal
Protein
18.2g
Carbs
25.6g
Fat
10g
Common questions
FAQ
How many calories are in winged beans mature seeds cooked boiled without salt?
Winged Beans Mature Seeds Cooked Boiled Without Salt contains 147 calories per 100 grams. Of these calories, 42 come from protein, 60 from carbohydrates, and 52 from fat.
Is winged beans mature seeds cooked boiled without salt high in protein?
Winged Beans Mature Seeds Cooked Boiled Without Salt provides 10.6g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in winged beans mature seeds cooked boiled without salt?
Winged Beans Mature Seeds Cooked Boiled Without Salt is a notable source of calcium (142mg), iron (4.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does winged beans mature seeds cooked boiled without salt belong to?
Winged Beans Mature Seeds Cooked Boiled Without Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories147
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 14.9g5%
Protein 10.6g21%
Vitamin D 0mcg0%
Calcium 142mg11%
Iron 4.3mg24%
Potassium 280mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories147
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 14.9g5%
Protein 10.6g21%
Vitamin D 0mcg0%
Calcium 142mg11%
Iron 4.3mg24%
Potassium 280mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
