Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Winged Beans Mature Seeds Raw
Nutrition facts and calorie information for winged beans mature seeds raw, per 1 cup serving.
Calories
409kcal
Protein
29.7g
Carbs
41.7g
Fat
16.3g
Macronutrient breakdown
Calorie Composition
409cal
27%Protein
29.7g
39%Carbs
41.7g
34%Fat
16.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium440mg
34%
Iron13.4mg
74%
Potassium977mg
21%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (182g):
Calories
744kcal
Protein
54.1g
Carbs
75.9g
Fat
29.7g
Common questions
FAQ
How many calories are in winged beans mature seeds raw?
Winged Beans Mature Seeds Raw contains 409 calories per 100 grams. Of these calories, 119 come from protein, 167 from carbohydrates, and 147 from fat.
Is winged beans mature seeds raw high in protein?
Winged Beans Mature Seeds Raw provides 29.7g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in winged beans mature seeds raw?
Winged Beans Mature Seeds Raw is a notable source of calcium (440mg), iron (13.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in winged beans mature seeds raw?
Winged Beans Mature Seeds Raw contains 25.9g of dietary fiber per 100g, which is 93% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does winged beans mature seeds raw belong to?
Winged Beans Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories409
% Daily Value*
Total Fat 16.3g21%
Saturated Fat 2.3g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 38mg2%
Total Carbohydrate 41.7g15%
Dietary Fiber 25.9g93%
Protein 29.7g59%
Vitamin D 0mcg0%
Calcium 440mg34%
Iron 13.4mg74%
Potassium 977mg21%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories409
% Daily Value*
Total Fat 16.3g21%
Saturated Fat 2.3g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 38mg2%
Total Carbohydrate 41.7g15%
Dietary Fiber 25.9g93%
Protein 29.7g59%
Vitamin D 0mcg0%
Calcium 440mg34%
Iron 13.4mg74%
Potassium 977mg21%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
