Woodland Foods Hemp Seeds Shell-on Toasted
28% DV
Nutrition facts and calorie information for woodland foods hemp seeds shell-on toasted by Woodland Foods, per 3 Tbsp serving.
Calories
Protein
Carbs
Fat
8g
9g
11g
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Per 3 Tbsp (30g):
Calories
51kcal
Protein
2.4g
Carbs
2.7g
Fat
3.3g
Toasted hemp seeds.
Woodland Foods Hemp Seeds Shell-on Toasted contains 170 calories per 100 grams. Of these calories, 32 come from protein, 36 from carbohydrates, and 99 from fat.
Woodland Foods Hemp Seeds Shell-on Toasted provides 8g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
Woodland Foods Hemp Seeds Shell-on Toasted is a notable source of iron (3.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
Woodland Foods Hemp Seeds Shell-on Toasted contains 9g of dietary fiber per 100g, which is 32% of the Daily Value. Dietary fiber supports digestive health and satiety.
Woodland Foods Hemp Seeds Shell-on Toasted contains 1 ingredients. The full ingredient list is: Toasted hemp seeds..
Woodland Foods Hemp Seeds Shell-on Toasted is made by Woodland Foods. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
Woodland Foods Hemp Seeds Shell-on Toasted is classified under Nuts/Seeds - Unprepared/Unprocessed (In Shell) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
Serving size 3 Tbsp (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Serving size 3 Tbsp (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
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