Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Yardlong Beans Mature Seeds Raw
Nutrition facts and calorie information for yardlong beans mature seeds raw, per 1 cup serving.
Calories
347kcal
Protein
24.3g
Carbs
61.9g
Fat
1.3g
Macronutrient breakdown
Calorie Composition
347cal
27%Protein
24.3g
69%Carbs
61.9g
4%Fat
1.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium138mg
11%
Iron8.6mg
48%
Potassium1157mg
25%
Vitamin A3mcg
0%
Vitamin C1.6mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (167g):
Calories
579kcal
Protein
40.6g
Carbs
103.4g
Fat
2.2g
Common questions
FAQ
How many calories are in yardlong beans mature seeds raw?
Yardlong Beans Mature Seeds Raw contains 347 calories per 100 grams. Of these calories, 97 come from protein, 248 from carbohydrates, and 12 from fat.
Is yardlong beans mature seeds raw high in protein?
Yardlong Beans Mature Seeds Raw provides 24.3g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in yardlong beans mature seeds raw?
Yardlong Beans Mature Seeds Raw is a notable source of calcium (138mg), iron (8.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in yardlong beans mature seeds raw?
Yardlong Beans Mature Seeds Raw contains 11g of dietary fiber per 100g, which is 39% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does yardlong beans mature seeds raw belong to?
Yardlong Beans Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories347
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 61.9g23%
Dietary Fiber 11g39%
Protein 24.3g49%
Vitamin D 0mcg0%
Calcium 138mg11%
Iron 8.6mg48%
Potassium 1157mg25%
Vitamin A 3mcg0%
Vitamin C 1.6mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories347
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 61.9g23%
Dietary Fiber 11g39%
Protein 24.3g49%
Vitamin D 0mcg0%
Calcium 138mg11%
Iron 8.6mg48%
Potassium 1157mg25%
Vitamin A 3mcg0%
Vitamin C 1.6mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
