Barbell Drag Curl
Forearm Flexors·Barbell·Intermediate·Compound
Barbell Curl
The Barbell Curl strengthens the biceps by lifting a barbell through controlled elbow flexion while keeping the upper arms stable.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the Barbell Curl
- 01
Stand upright holding a barbell with an underhand grip at shoulder-width.
- 02
Keep your elbows close to your sides and brace your core.
- 03
Curl the bar upward toward your shoulders without moving your upper arms.
- 04
Squeeze your biceps at the top of the movement.
- 05
Lower the bar slowly back to the starting position.
- 06
Repeat with controlled movement.
Performance tips
Cues that matter
- Keep your elbows fixed at your sides
- Avoid swinging or using momentum
- Lower the bar under control to maintain tension
Common questions
Frequently asked
What muscles does the Barbell Curl work?
The Barbell Curl primarily targets the Biceps. Supporting muscles include Forearms, Forearm Flexors.
Is the Barbell Curl a compound or isolation exercise?
The Barbell Curl is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Barbell Curl?
You need the following equipment: Barbell.
What difficulty level is the Barbell Curl?
The Barbell Curl is rated as beginner difficulty. It is suitable for those new to resistance training.
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