Sculpt

Best Forearm Flexors Exercises

30 forearm flexors exercises across 3 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.

30 exercises

Barbell Curl exercise

Barbell Curl

Forearm Flexors·Barbell·Beginner·Compound
Barbell Deadlift exercise
Back muscle illustration

Barbell Deadlift

Back·Barbell·Advanced·Compound
Barbell Drag Curl exercise

Barbell Drag Curl

Forearm Flexors·Barbell·Intermediate·Compound
Barbell Shrug exercise
Back muscle illustration

Barbell Shrug

Back·Barbell·Beginner·Compound
Cable Bicep Curl exercise

Cable Bicep Curl

Forearm Flexors·Cable Machine·Intermediate·Compound
Cable Hammer Curl exercise

Cable Hammer Curl

Forearm Flexors·Cable Machine·Beginner·Compound
Close-Grip Barbell Curl exercise

Close-Grip Barbell Curl

Forearm Flexors·Barbell·Intermediate·Compound
Close-Grip Preacher Curl exercise

Close-Grip Preacher Curl

Forearm Flexors·Barbell·Intermediate·Compound
Dumbbell Alternating Curl with Pause exercise

Dumbbell Alternating Curl with Pause

Forearm Flexors·Dumbbells·Intermediate·Compound
Dumbbell Arnold Curl exercise

Dumbbell Arnold Curl

Forearm Flexors·Dumbbells·Intermediate·Compound
Dumbbell Bicep Curl exercise

Dumbbell Bicep Curl

Forearm Flexors·Dumbbells·Beginner·Compound
Dumbbell Cross-Body Curl exercise

Dumbbell Cross-Body Curl

Forearm Flexors·Dumbbells·Intermediate·Compound
Dumbbell Shrug exercise
Back muscle illustration

Dumbbell Shrug

Back·Dumbbells·Beginner·Compound
Dumbbell Spider Curl exercise

Dumbbell Spider Curl

Forearm Flexors·Dumbbells·Beginner·Compound
Dumbbell Wrist Curl exercise

Dumbbell Wrist Curl

Forearm Flexors·Dumbbells·Intermediate
Dumbbell Wrist Rotation exercise

Dumbbell Wrist Rotation

Forearm Flexors·Dumbbells·Advanced
EZ Bar Curl exercise

EZ Bar Curl

Forearm Flexors·Barbell·Beginner·Compound
Hanging Knee Raise exercise

Hanging Knee Raise

Forearm Flexors·Beginner
Hanging Leg Raise exercise

Hanging Leg Raise

Forearm Flexors·Beginner
Inside-Grip EZ Bar Curl exercise

Inside-Grip EZ Bar Curl

Forearm Flexors·Barbell·Intermediate·Compound
Machine Preacher Curl exercise

Machine Preacher Curl

Forearm Flexors·Preacher Curl Machine·Beginner·Compound
Seated Dumbbell Concentration Curl exercise

Seated Dumbbell Concentration Curl

Forearm Flexors·Dumbbells·Beginner·Compound
Seated Dumbbell Curl exercise

Seated Dumbbell Curl

Forearm Flexors·Dumbbells·Intermediate·Compound
Seated Dumbbell Hammer Curl exercise

Seated Dumbbell Hammer Curl

Forearm Flexors·Dumbbells·Intermediate·Compound
Seated Incline Dumbbell Curls exercise

Seated Incline Dumbbell Curls

Forearm Flexors·Dumbbells·Intermediate
Single-Arm Dumbbell Preacher Curl exercise

Single-Arm Dumbbell Preacher Curl

Forearm Flexors·Dumbbells·Intermediate·Compound
Single-Arm Dumbbell Rotating Curl exercise

Single-Arm Dumbbell Rotating Curl

Forearm Flexors·Dumbbells·Intermediate·Compound
Smith Machine Shrug exercise
Back muscle illustration

Smith Machine Shrug

Back·Smith Machine·Beginner·Compound
Standing Dumbbell Bicep Curl exercise

Standing Dumbbell Bicep Curl

Forearm Flexors·Dumbbells·Intermediate·Compound
Standing Dumbbell Hammer Curl exercise

Standing Dumbbell Hammer Curl

Forearm Flexors·Dumbbells·Beginner·Compound
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