Sculpt

Best Forearm Flexors Exercises

31 forearm flexors exercises across 3 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.

31 exercises

Barbell Curl exercise
Biceps muscle illustration

Barbell Curl

Biceps·Barbell·Beginner·Compound
Barbell Deadlift exercise
Lower Back muscle illustration

Barbell Deadlift

Lower Back·Barbell·Advanced·Compound
Barbell Drag Curl exercise
Biceps muscle illustration

Barbell Drag Curl

Biceps·Barbell·Intermediate·Compound
Barbell Shrug exercise
Traps muscle illustration

Barbell Shrug

Traps·Barbell·Beginner·Compound
Cable Bicep Curl exercise
Biceps muscle illustration

Cable Bicep Curl

Biceps·Cable Machine·Intermediate·Compound
Cable Curl exercise
Biceps muscle illustration

Cable Curl

Biceps·Weight Plates·Beginner
Cable Hammer Curl exercise
Biceps muscle illustration

Cable Hammer Curl

Biceps·Cable Machine·Beginner·Compound
Close-Grip Barbell Curl exercise
Biceps muscle illustration

Close-Grip Barbell Curl

Biceps·Barbell·Intermediate·Compound
Close-Grip Preacher Curl exercise
Biceps muscle illustration

Close-Grip Preacher Curl

Biceps·Barbell·Intermediate·Compound
Dumbbell Alternating Curl with Pause exercise
Biceps muscle illustration

Dumbbell Alternating Curl with Pause

Biceps·Dumbbells·Intermediate·Compound
Dumbbell Arnold Curl exercise
Biceps muscle illustration

Dumbbell Arnold Curl

Biceps·Dumbbells·Intermediate·Compound
Dumbbell Bicep Curl exercise
Biceps muscle illustration

Dumbbell Bicep Curl

Biceps·Dumbbells·Beginner·Compound
Dumbbell Cross-Body Curl exercise
Biceps muscle illustration

Dumbbell Cross-Body Curl

Biceps·Dumbbells·Intermediate·Compound
Dumbbell Shrug exercise
Traps muscle illustration

Dumbbell Shrug

Traps·Dumbbells·Beginner·Compound
Dumbbell Spider Curl exercise
Biceps muscle illustration

Dumbbell Spider Curl

Biceps·Dumbbells·Beginner·Compound
Dumbbell Wrist Curl exercise
Forearm Flexors muscle illustration

Dumbbell Wrist Curl

Forearm Flexors·Dumbbells·Intermediate
Dumbbell Wrist Rotation exercise
Forearms muscle illustration

Dumbbell Wrist Rotation

Forearms·Dumbbells·Advanced
EZ Bar Curl exercise
Biceps muscle illustration

EZ Bar Curl

Biceps·Barbell·Beginner·Compound
Hanging Knee Raise exercise
Lower Abs muscle illustration

Hanging Knee Raise

Lower Abs·Beginner
Hanging Leg Raise exercise
Lower Abs muscle illustration

Hanging Leg Raise

Lower Abs·Beginner
Inside-Grip EZ Bar Curl exercise
Biceps muscle illustration

Inside-Grip EZ Bar Curl

Biceps·Barbell·Intermediate·Compound
Machine Preacher Curl exercise
Biceps muscle illustration

Machine Preacher Curl

Biceps·Preacher Curl Machine·Beginner·Compound
Seated Dumbbell Concentration Curl exercise
Biceps muscle illustration

Seated Dumbbell Concentration Curl

Biceps·Dumbbells·Beginner·Compound
Seated Dumbbell Curl exercise
Biceps muscle illustration

Seated Dumbbell Curl

Biceps·Dumbbells·Intermediate·Compound
Seated Dumbbell Hammer Curl exercise
Biceps muscle illustration

Seated Dumbbell Hammer Curl

Biceps·Dumbbells·Intermediate·Compound
Seated Incline Dumbbell Curls exercise
Biceps muscle illustration

Seated Incline Dumbbell Curls

Biceps·Dumbbells·Intermediate
Single-Arm Dumbbell Preacher Curl exercise
Biceps muscle illustration

Single-Arm Dumbbell Preacher Curl

Biceps·Dumbbells·Intermediate·Compound
Single-Arm Dumbbell Rotating Curl exercise
Biceps muscle illustration

Single-Arm Dumbbell Rotating Curl

Biceps·Dumbbells·Intermediate·Compound
Smith Machine Shrug exercise
Traps muscle illustration

Smith Machine Shrug

Traps·Smith Machine·Beginner·Compound
Standing Dumbbell Bicep Curl exercise
Biceps muscle illustration

Standing Dumbbell Bicep Curl

Biceps·Dumbbells·Intermediate·Compound
Standing Dumbbell Hammer Curl exercise
Biceps muscle illustration

Standing Dumbbell Hammer Curl

Biceps·Dumbbells·Beginner·Compound
Related categories

Browse more exercises

Abs ExercisesAdductors ExercisesBack ExercisesBiceps ExercisesCalves ExercisesChest ExercisesForearms ExercisesGlutes ExercisesHamstrings ExercisesNeck ExercisesQuads ExercisesSerratus ExercisesShoulders ExercisesTriceps Exercises
The adaptive training app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.

Download the appSee how it works