Sculpt

Best Forearm Flexors Exercises

31 forearm flexors exercises across 3 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.

31 exercises

Barbell Curl exercise
Biceps muscle illustration

Barbell Curl

Biceps·Barbell·Beginner
Barbell Deadlift exercise
Back muscle illustration

Barbell Deadlift

Back·Barbell·Advanced·Compound
Barbell Drag Curl exercise
Biceps muscle illustration

Barbell Drag Curl

Biceps·Barbell·Intermediate
Barbell Shrug exercise
Back muscle illustration

Barbell Shrug

Back·Barbell·Beginner
Cable Bicep Curl exercise
Biceps muscle illustration

Cable Bicep Curl

Biceps·Cable Machine·Intermediate
Cable Curl exercise
Biceps muscle illustration

Cable Curl

Biceps·Cable Machine·Beginner
Cable Hammer Curl exercise
Biceps muscle illustration

Cable Hammer Curl

Biceps·Cable Machine·Beginner
Close-Grip Barbell Curl exercise
Biceps muscle illustration

Close-Grip Barbell Curl

Biceps·Barbell·Intermediate
Close-Grip Preacher Curl exercise
Biceps muscle illustration

Close-Grip Preacher Curl

Biceps·Barbell·Intermediate
Dumbbell Alternating Curl with Pause exercise
Biceps muscle illustration

Dumbbell Alternating Curl with Pause

Biceps·Dumbbells·Intermediate
Dumbbell Arnold Curl exercise
Biceps muscle illustration

Dumbbell Arnold Curl

Biceps·Dumbbells·Intermediate
Dumbbell Bicep Curl exercise
Biceps muscle illustration

Dumbbell Bicep Curl

Biceps·Dumbbells·Beginner
Dumbbell Cross-Body Curl exercise
Biceps muscle illustration

Dumbbell Cross-Body Curl

Biceps·Dumbbells·Intermediate
Dumbbell Shrug exercise
Back muscle illustration

Dumbbell Shrug

Back·Dumbbells·Beginner
Dumbbell Spider Curl exercise
Biceps muscle illustration

Dumbbell Spider Curl

Biceps·Incline Bench·Beginner
Dumbbell Wrist Curl exercise
Forearms muscle illustration

Dumbbell Wrist Curl

Forearms·Dumbbells·Intermediate
Dumbbell Wrist Rotation exercise
Forearms muscle illustration

Dumbbell Wrist Rotation

Forearms·Dumbbells·Advanced
EZ Bar Curl exercise
Biceps muscle illustration

EZ Bar Curl

Biceps·E Z Curl Bar·Beginner
Hanging Knee Raise exercise
Abs muscle illustration

Hanging Knee Raise

Abs·Pull Up Bar·Beginner
Hanging Leg Raise exercise
Abs muscle illustration

Hanging Leg Raise

Abs·Pull Up Bar·Beginner
Inside-Grip EZ Bar Curl exercise
Biceps muscle illustration

Inside-Grip EZ Bar Curl

Biceps·E Z Curl Bar·Intermediate
Machine Preacher Curl exercise
Biceps muscle illustration

Machine Preacher Curl

Biceps·Preacher Curl Machine·Beginner
Seated Dumbbell Concentration Curl exercise
Biceps muscle illustration

Seated Dumbbell Concentration Curl

Biceps·Dumbbells·Beginner
Seated Dumbbell Curl exercise
Biceps muscle illustration

Seated Dumbbell Curl

Biceps·Dumbbells·Intermediate
Seated Dumbbell Hammer Curl exercise
Biceps muscle illustration

Seated Dumbbell Hammer Curl

Biceps·Dumbbells·Intermediate
Seated Incline Dumbbell Curl exercise
Biceps muscle illustration

Seated Incline Dumbbell Curl

Biceps·Incline Bench·Intermediate
Single-Arm Dumbbell Preacher Curl exercise
Biceps muscle illustration

Single-Arm Dumbbell Preacher Curl

Biceps·Dumbbells·Intermediate
Single-Arm Dumbbell Rotating Curl exercise
Biceps muscle illustration

Single-Arm Dumbbell Rotating Curl

Biceps·Dumbbells·Intermediate
Smith Machine Shrug exercise
Back muscle illustration

Smith Machine Shrug

Back·Smith Machine·Beginner
Standing Dumbbell Bicep Curl exercise
Biceps muscle illustration

Standing Dumbbell Bicep Curl

Biceps·Dumbbells·Intermediate
Standing Dumbbell Hammer Curl exercise
Biceps muscle illustration

Standing Dumbbell Hammer Curl

Biceps·Dumbbells·Beginner
Related categories

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