Barbell Curls
Forearms·Barbell·Beginner·Compound
Barbell Reverse Curl
The Barbell Reverse Curl is a forearm-dominant curl variation performed with an overhand (pronated) grip. Targets the brachioradialis and wrist extensors, with the biceps acting as a secondary mover.
Category
Strength
Difficulty
Beginner
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Barbell Reverse Curl
- 01
Hold a Barbell with a pronated grip (palms facing down) at shoulder-width, arms hanging at your sides.
- 02
Stand tall with elbows tucked at your sides.
- 03
Curl the bar up by flexing the elbows, keeping your wrists straight — no curl at the wrist.
- 04
Pause briefly at the top with maximum forearm contraction.
- 05
Lower the bar slowly under control to full extension.
- 06
Maintain a stable torso throughout — no swinging or momentum.
Common questions
Frequently asked
What muscles does the Barbell Reverse Curl work?
The Barbell Reverse Curl primarily targets the Forearms. Supporting muscles include Biceps.
Is the Barbell Reverse Curl a compound or isolation exercise?
The Barbell Reverse Curl is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Barbell Reverse Curl?
You need the following equipment: Barbell.
What difficulty level is the Barbell Reverse Curl?
The Barbell Reverse Curl is rated as beginner difficulty. It is suitable for those new to resistance training.
Related
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