Cable Hammer Curl
Forearm Flexors·Cable Machine·Beginner·Compound
Reverse-Grip Cable Curl
The Reverse-Grip Cable Curl targets the forearms and brachialis by curling the bar with an overhand grip under constant cable tension.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Reverse-Grip Cable Curl
- 01
Attach a straight bar to a low cable pulley.
- 02
Stand upright and grip the bar with an overhand grip at shoulder-width.
- 03
Keep your elbows close to your sides.
- 04
Curl the bar upward while keeping your upper arms still.
- 05
Squeeze briefly at the top.
- 06
Lower the bar slowly back to the starting position.
Performance tips
Cues that matter
- Keep your elbows fixed at your sides
- Avoid swinging or leaning back
- Control the lowering phase to maintain tension
Muscles
Muscles worked
Common questions
Frequently asked
What muscles does the Reverse-Grip Cable Curl work?
The Reverse-Grip Cable Curl primarily targets the Forearm Extensors. Supporting muscles include Forearms, Biceps, Brachialis, Brachioradialis.
Is the Reverse-Grip Cable Curl a compound or isolation exercise?
The Reverse-Grip Cable Curl is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Reverse-Grip Cable Curl?
You need the following equipment: Cable Machine.
What difficulty level is the Reverse-Grip Cable Curl?
The Reverse-Grip Cable Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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