Barbell Curls
Forearms·Barbell·Beginner·Compound
Exercise guide
Cable Reverse Grip Bar Curl
The Cable Reverse Grip Bar Curl targets the forearms and brachialis by curling the bar with an overhand grip under constant cable tension.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Cable Reverse Grip Bar Curl
- 01
Attach a straight bar to a low cable pulley.
- 02
Stand upright and grip the bar with an overhand grip at shoulder width.
- 03
Keep your elbows close to your sides.
- 04
Curl the bar upward while keeping your upper arms still.
- 05
Squeeze briefly at the top.
- 06
Lower the bar slowly back to the starting position.
Performance tips
Cues that matter
- Keep your elbows fixed at your sides
- Avoid swinging or leaning back
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Cable Reverse Grip Bar Curl work?
The Cable Reverse Grip Bar Curl primarily targets the Forearms. Supporting muscles include Biceps.
Is the Cable Reverse Grip Bar Curl a compound or isolation exercise?
The Cable Reverse Grip Bar Curl is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Reverse Grip Bar Curl?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Reverse Grip Bar Curl?
The Cable Reverse Grip Bar Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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