Barbell Curl
Forearm Flexors·Barbell·Beginner·Compound
Cable Bicep Curl
The Cable Biceps Curl targets the biceps using constant tension from the cable to improve strength and muscle control.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Cable Bicep Curl
- 01
Attach two single handles to a low cable pulley.
- 02
Stand upright holding one handle in each hand with palms facing forward.
- 03
Keep your elbows close to your sides.
- 04
Curl the handles toward your shoulders without moving your upper arms.
- 05
Squeeze your biceps at the top.
- 06
Lower the handles slowly back to the starting position.
Performance tips
Cues that matter
- Keep your elbows fixed at your sides
- Avoid swinging or leaning back
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Cable Bicep Curl work?
The Cable Bicep Curl primarily targets the Biceps. Supporting muscles include Forearms, Forearm Flexors.
Is the Cable Bicep Curl a compound or isolation exercise?
The Cable Bicep Curl is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Bicep Curl?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Bicep Curl?
The Cable Bicep Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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