Alternating Lunge
Quads·Beginner·Compound
Exercise guide
Barbell Standing Deadlift Sumo-Stance
The Barbell Sumo Deadlift focuses on the glutes and inner thighs while allowing a more upright torso. The wide stance reduces stress on the lower back and emphasizes strong leg drive. This lift is great for building total lower body strength.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Barbell Standing Deadlift Sumo-Stance
- 01
Stand with your feet wider than shoulder width and toes slightly turned out.
- 02
Position the barbell over the middle of your feet.
- 03
Grip the bar with your hands inside your knees.
- 04
Brace your core and push through your feet to lift the bar.
- 05
Stand tall by driving your hips forward.
- 06
Lower the bar back down with control.
Performance tips
Cues that matter
- Keep your chest up and back tight.
- Push evenly through your entire foot.
- Move smoothly without jerking the bar.
Common questions
Frequently asked
What muscles does the Barbell Standing Deadlift Sumo-Stance work?
The Barbell Standing Deadlift Sumo-Stance primarily targets the Glutes. Supporting muscles include Hamstrings, Quads.
Is the Barbell Standing Deadlift Sumo-Stance a compound or isolation exercise?
The Barbell Standing Deadlift Sumo-Stance is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Barbell Standing Deadlift Sumo-Stance?
You need the following equipment: Barbell, Weight Plates.
What difficulty level is the Barbell Standing Deadlift Sumo-Stance?
The Barbell Standing Deadlift Sumo-Stance is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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