Sculpt
Equipment

Best Weight Plates Exercises

18 exercises you can do with a weight plates. Step-by-step form cues, primary muscles, and difficulty levels from the Sculpt training library.

18 exercises

Barbell Bench Press exercise
Triceps muscle illustration

Barbell Bench Press

Triceps·Barbell·Beginner·Compound
Back muscle illustration
Back muscle illustration

Barbell Bent-Over Row

Back·Weight Plates·Intermediate·Compound
Chest muscle illustration
Chest muscle illustration

Barbell Flat Bench Press

Chest·Power Rack·Intermediate·Compound
Biceps muscle illustration
Biceps muscle illustration

Barbell Standing Bicep Curl

Biceps·Weight Plates·Intermediate·Compound
Biceps muscle illustration
Biceps muscle illustration

Barbell Standing Bicep Curl Cheat-Style

Biceps·Weight Plates·Intermediate·Compound
Biceps muscle illustration
Biceps muscle illustration

Barbell Standing Bicep Curl Drag-Style

Biceps·Weight Plates·Intermediate·Compound
Forearms muscle illustration
Forearms muscle illustration

Barbell Standing Bicep Curl Reverse-Grip

Forearms·Weight Plates·Intermediate·Compound
Calves muscle illustration
Calves muscle illustration

Barbell Standing Calf Raise

Calves·Weight Plates·Intermediate
Glutes muscle illustration
Glutes muscle illustration

Barbell Standing Deadlift

Glutes·Weight Plates·Intermediate·Compound
Hamstrings muscle illustration
Hamstrings muscle illustration

Barbell Standing Deadlift Romanian

Hamstrings·Weight Plates·Intermediate·Compound
Glutes muscle illustration
Glutes muscle illustration

Barbell Standing Deadlift Sumo-Stance

Glutes·Weight Plates·Intermediate·Compound
Shoulders muscle illustration
Shoulders muscle illustration

Barbell Standing Front Raise

Shoulders·Weight Plates·Intermediate
Shoulders muscle illustration
Shoulders muscle illustration

Barbell Standing Military Press

Shoulders·Weight Plates·Intermediate·Compound
Shoulders muscle illustration
Shoulders muscle illustration

Barbell Standing Shoulder Press

Shoulders·Weight Plates·Intermediate·Compound
Shoulders muscle illustration
Shoulders muscle illustration

Barbell Standing Shrug

Shoulders·Weight Plates·Beginner·Compound
Shoulders muscle illustration
Shoulders muscle illustration

Barbell Standing Upright Row

Shoulders·Weight Plates·Intermediate·Compound
Lying Barbell Tricep Extensions exercise
Triceps muscle illustration

Lying Barbell Tricep Extensions

Triceps·Barbell·Advanced
Svend Press exercise
Chest muscle illustration

Svend Press

Chest·Weight Plates·Intermediate·Compound
Related categories

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