Download the app

Best Weight Plates Exercises

5 exercises you can do with a weight plates. Step-by-step form cues, primary muscles, and difficulty levels from the Sculpt training library.

5 exercises

Barbell Bench Press exercise

Barbell Bench Press

Chest·Barbell·Intermediate·Compound

Cable Curl exercise

Cable Curl

Biceps·Weight Plates·Beginner

Plated Machine Calf Raise exercise

Plated Machine Calf Raise

Calves·Weight Plates·Beginner

Skullcrusher exercise

Skullcrusher

Triceps·Flat Bench·Advanced

Svend Press exercise

Svend Press

Chest·Weight Plates·Intermediate·Compound

Related categories

Browse more exercises

Ab Wheel Exercises Assisted Pull Up Dip Exercises Back Machine Exercises Barbell Exercises Bench Exercises Cable Machine Exercises Chest Press Machine Exercises Dumbbells Exercises E Z Curl Bar Exercises Flat Bench Exercises Functional Trainer Exercises Glute Ham Developer Exercises Hack Squat Machine Exercises Hip Thrust Machine Exercises Incline Bench Exercises Kettlebell Exercises Lat Pull Down Exercises Lateral Raise Machine Exercises Leg Curl Machine Exercises Leg Extension Exercises Leg Press Exercises Leverage Squat Machine Exercises Machine Dip Exercises Pec Deck Exercises Plyometric Box Exercises Power Rack Exercises Preacher Bench Exercises Preacher Curl Machine Exercises Pull Up Bar Exercises Resistance Band Exercises Reverse Fly Machine Exercises Roman Chair Exercises Seated Calf Raises Exercises Seated Row Machine Exercises Shoulder Press Exercises Smith Machine Exercises Squat Rack Exercises Squat Stand Exercises Standing Calf Raises Exercises Straight Bar Exercises

The adaptive training app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.

Download the app See how it works

Sculpt gym screen

My Gyms